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FreedomLab logoFreedomLab
  • Home
  • About
  • Training Center
    • Managing Risks: Safety and Security in Human Rights Work
    • Human Rights Monitoring
    • Trauma-Informed Interviewing: Skills and Techniques for Monitors
    • Independent Monitoring of Freedom of Peaceful Assembly
    • Other Educational Resources
  • Starlight Stadium
    • Episodes
      • Episode 1
      • Episode 2
      • Episode 3
      • Episode 4
    • Meet the Team
    • Behind the Scenes
    • Resources for Educators
  • Tool Library
  • English
    • English
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FreedomLab

A learning space for Human Rights Defenders
Explore · Adapt · Protect


A virtual space for Human Rights Defenders

Free e-courses, practical tools, and an interactive game.


Free e-courses, practical tools, and an interactive game –
build for Human Rights Defenders.

Learn

How to monitor human rights

Discover

Resources to support your goals

Play

Online game for HRDs

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featured e-course

Managing Risks: Safety and Security in Human Rights Work

Human rights defenders face physical, digital, and legal threats — often with limited resources. This course helps you assess risks and invest in the right security measures. Human rights defenders face physical, digital, and legal threats — often with limited resources. This course helps you assess risks and invest in the right security measures.

  • 8 hours
  • Certificate
Enroll now

See all e-courses →

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featured e-course

Managing Risks: Safety and Security in Human Rights Work

Human rights defenders face physical, digital, and legal threats — often with limited resources. This course helps you assess risks and invest in the right security measures. Human rights defenders face physical, digital, and legal threats

  • English
  • Russian
Available in
English and Russian
Enroll now

See all e-courses →

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Starlight Stadium
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3. Near the end of the interview, your interviewee starts getting agitated and you can tell they’re stressed and anxious. How should you best respond?

Did you know now Stefan got into trouble?

An interactive learning experience based on real situations faced by human rights defenders.

Play Episode 1

Training center

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Online Only
Managing Risks: Safety and Security in Human Rights Work

Human rights defenders play a crucial yet demanding role in protecting human rights, often facing significant challenges. Their work is...

Enroll Now
Human Rights Monitoring Training
Online Only
Human Rights Monitoring Training

This course is also available in Russian language. ODIHR’s Human Rights Monitoring Training is designed to teach you the basics...

Enroll Now
Trauma-Informed Interviewing: Skills and Techniques for Monitors
Online Only
Trauma-Informed Interviewing: Skills and Techniques for Monitors

This course is also available in Russian and Ukranian language. One of the core activities for human rights monitors is...

Enroll Now

Training center

ODIHR_e-course_Training centre 590x430
6-8 hours
Free
Managing Risks: Safety and Security in Human Rights Work
  • 5 Lessons
Human Rights Monitoring Training
6-8 hours
Free
Human Rights Monitoring Training
  • 9 Lessons
Trauma-Informed Interviewing: Skills and Techniques for Monitors
8 hours
Free
Trauma-Informed Interviewing: Skills and Techniques for Monitors
  • 8 Lessons
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Starlight Stadium
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Your phone rigns.
It's Stefan - he's been beaten up.

He was investigating the Starlight Stadium construction site. Now it’s on you: follow the evidence, interview witnesses, verify what’s real, and decide how to respond.

An interactive learning experience based on real situations faced by human rights defenders.

Enter Starlight Stadium
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Your phone rings. It's Stefan - he's been beaten up.

Your phone rings.
It's Stefan - he's been beaten up.

He was investigating the Starlight Stadium construction site. Now it’s on you: follow the evidence, interview witnesses, verify what’s real, and decide how to respond.

An interactive learning experience based on real situations faced by human rights defenders.

Enter Starlight Stadium
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Your phone rings. It's Stefan - he's been beaten up.

Your phone rings – it is your friend Stephan! He sounds anxious, he got beaten up and needs help. He was investigating the new Starlight Stadium construction site. Things must be quite bad!

Step into the role of a human rights defender and follow the trail of evidence. Interview witnesses, assess the credibility of information, verify digital evidence, document potential violations, and decide how best to respond. Every choice you make shapes your monitoring work and tests the skills needed to monitor and document human rights violations in complex, fast-moving situations.

Your phone rings.
It's Stefan - he's been beaten up.

He was investigating the Starlight Stadium construction site. Now it’s on you: follow the evidence, interview witnesses, verify what’s real, and decide how to respond.

An interactive learning experience based on real situations faced by human rights defenders.

Enter Starlight Stadium
shape-38

Your phone rings. It's Stefan - he's been beaten up.

Your phone rings – it is your friend Stephan! He sounds anxious, he got beaten up and needs help. He was investigating the new Starlight Stadium construction site. Things must be quite bad!

Step into the role of a human rights defender and follow the trail of evidence. Interview witnesses, assess the credibility of information, verify digital evidence, document potential violations, and decide how best to respond. Every choice you make shapes your monitoring work and tests the skills needed to monitor and document human rights violations in complex, fast-moving situations.

Your phone rings.
It's Stefan - he's been beaten up.

He was investigating the Starlight Stadium construction site. Now it’s on you: follow the evidence, interview witnesses, verify what’s real, and decide how to respond.

An interactive learning experience based on real situations faced by human rights defenders.

Enter Starlight Stadium
TESTIMONIALS

What Our Users Have To Say

Flag-Hungary

FreedomLab has become one of my go-to resources. The repository brings together practical guides, digital tools, and methodologies that would otherwise take hours to find. It's an invaluable resource for anyone working to document and respond to human rights violations.

Human rights defenders
Hungary, May 2026
blue-circle-with-white-user_78370-4707

FreedomLab has become one of my go-to resources. The repository brings together practical guides, digital tools, and methodologies that would otherwise take hours to find. It's an invaluable resource for anyone working to document and respond to human rights violations.

Human rights defenders
Hungary, May 2026

The Trauma Informed Interviewing e-course has revolutionized my understanding and has provided great strategies that I will implement in the future.

blue-circle-with-white-user_78370-4707
First Defense Legal Aid representative
July 2026

I learned a lot of great steps and techniques that are very applicable to my research. This course has allowed me to reflect on how I can ensure my interviews are trauma-informed and ensure I am prepared to meet the needs of my interviewees.

blue-circle-with-white-user_78370-4707
Anonymous human right defenders
July 2026

I loved playing this game! It was so good. I conducted interviews and did mistakes I don't think of anymore in my professional life. This was very refreshing for me

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Human rights defenders
Tajikistan 2026
TESTIMONIALS

What Our Users Have To Say

FreedomLab has become one of my go-to resources. The repository brings together practical guides, digital tools, and methodologies that would otherwise take hours to find. It's an invaluable resource for anyone working to document and respond to human rights violations.

Flag-Hungary
Human rights defenders
Hungary, May 2026

FreedomLab has become one of my go-to resources. The repository brings together practical guides, digital tools, and methodologies that would otherwise take hours to find. It's an invaluable resource for anyone working to document and respond to human rights violations.

blue-circle-with-white-user_78370-4707
Human rights defenders
Hungary, May 2026

The Trauma Informed Interviewing e-course has revolutionized my understanding and has provided great strategies that I will implement in the future.

blue-circle-with-white-user_78370-4707
First Defense Legal Aid representative
July 2026

I learned a lot of great steps and techniques that are very applicable to my research. This course has allowed me to reflect on how I can ensure my interviews are trauma-informed and ensure I am prepared to meet the needs of my interviewees.

blue-circle-with-white-user_78370-4707
Anonymous human right defenders
July 2026
TESTIMONIALS

What Our Users Have To Say

TESTIMONIALS

What Our Students Say

Lorem ipsum dolor sit amet consectur adipiscing elit sed eiusmod tempor incididunt labore dolore magna aliquaenim ad minim.

blue-circle-with-white-user_78370-4707

FreedomLab has become one of my go-to resources. The repository brings together practical guides, digital tools, and methodologies that would otherwise take hours to find. It's an invaluable resource for anyone working to document and respond to human rights violations.

Human rights defenders
Hungary, May 2026
blue-circle-with-white-user_78370-4707

FreedomLab has become one of my go-to resources. The repository brings together practical guides, digital tools, and methodologies that would otherwise take hours to find. It's an invaluable resource for anyone working to document and respond to human rights violations.

Human rights defenders
Hungary, May 2026

Starlight stadium

Narrative hook (curiosity + character). Did you know how Stefan got into trouble?

Tool Library

Showcasing tool categories

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About us

FreedomLab is a virtual space for human rights defenders. Here you will find a repository of training materials, tutorials, and digital tools, all tailored to your needs and requirements. We hope you will learn about tools, experiences, advocacy and fundraising strategies, as well as knowledge and skills related to security. Through support and collaboration, human rights defenders increase their capacity to monitor and report, seek redress, and advocate for the promotion of human rights..

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News and upcoming opportunities for human rights defenders

Warsaw Human Dimension Conference 2025

The OSCE Finnish Chairpersonship, with the support of the OSCE Office for Democratic Institutions and Human Rights (ODIHR), is hosting a 10-day Warsaw Human Dimension Conference, focusing on the situation of human rights and fundamental freedoms across the OSCE area. The conference will be held in person only on 6–⁠17 October. Participants will have the opportunity to address the entirety of the OSCE human dimension commitments during plenary sessions and side events, covering democratic institutions, the rule of law, tolerance and non-discrimination, fundamental freedoms, and humanitarian issues. Human rights defenders are encouraged to participate, click here to learn more and register for the conference before Monday, 15 September 2025, at 17.00 CET.

Public Consultation: EU Civil Society Strategy

The European Commission has launched public consultations for the forthcoming EU Civil Society Strategy, offering an opportunity for civil society actors, including human rights defenders, to help shape future EU policy in this area. All interested stakeholders are invited to share their perspectives on the challenges and opportunities facing civil society today. Submissions are open until 5 September 2025. Click here to learn more.

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Please fill out the form below to get in touch with us.

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    FreedomLab is supported by the
    OSCE Office for Democratic Institutions and Human Rights.

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