What is the Window of Tolerance?

Everybody reacts differently to crisis situations. Some panic, while others keep calm and stay grounded. In this video, Yesim Arikut-Treece, counseling psychologist, explains the concept of the Window of Tolerance and teaches viewers how to make sense of our emotional reactions and how to better control them.

Resileo provides personalized resilience plans, online therapy and training helping humanitarians, both individuals and organizations, improve their resilience and well-being, and recover from trauma.