Tools for HRDs
How to Use Your Senses to Get Grounded and Feel Calm Quickly
Languages: English Feeling grounded, or connected, helps to control your emotions, and think more clearly. In this video Dr. Rebecca Dempster, clinical psychologist, shows how to do a simple grounding …
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How to Self Soothe
Languages: English A human rights defender faces a lot of stress every day, which may lead to wearing down their resilience and make it harder to cope. Learning what self-soothing …
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How to Disconnect from Work
Languages: English Work of a human rights defender can be stressful and consuming, so learning to disconnect from work is an important life skill. In this video Dr. Rebecca Dempster, …
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How to Stop
Languages: English In this video Yesim Arikut-Treece, counseling psychologist, demonstrates how to use the STOP technique and teach how to stop spiralling emotions and thoughts when overwhelmed, think calmly and …
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What is the Window of Tolerance?
Languages: English Everybody reacts different to crisis situations. Some panic, while others keep calm and stay grounded. In this video Yesim Arikut-Treece, counseling psychologist, explains the concept of Window of …
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How to Get What You Want
Languages: English In this video Yesim Arikut-Treece, counseling psychologist, explains how to use DEAR MAN technique. Learning this skill will help you prepare for difficult conversations, to mindfully ask for …
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What’s the Difference Between Stress, Trauma, Vicarious Trauma, and Burnout
Languages: English In this recorded conversation Yesim Arikut-Treece, counseling psychologist, and Gail Theisen-Womersley, Senior Staff Counsellor for UNHCR, talk about the difference between stress, trauma, vicarious trauma, and burnout, and …
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TunnelBear
Languages: English TunnelBear is a public VPN service based in Toronto, Canada. A freeware TunnelBear client is available on Android, Windows, macOS and iOS. It also has browser extensions for …
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