How to Use Your Senses to Get Grounded and Feel Calm Quickly

Feeling grounded, or connected, helps you to control your emotions, and think more clearly. In this video, Dr. Rebecca Dempster, clinical psychologist, shows viewers how to do a simple grounding exercise that can help viewers get grounded quickly when feeling stressed or disconnected, maximize the impact of this grounding exercise using two simple tricks, and adapt the exercise to your surroundings so you can use it anywhere and anytime you need it.

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