How to Stop

In this video, Yesim Arikut-Treece, counseling psychologist, demonstrates how to use the STOP technique and teaches viewers how to stop spiraling emotions and thoughts when overwhelmed, think calmly and clearly in intensely stressful situations, and act in a considered way rather than reacting rashly.

Resileo provides personalized resilience plans, online therapy and training helping humanitarians, both individuals and organizations, improve their resilience and well-being, and recover from trauma.