How to Get What You Want

In this video, Yesim Arikut-Treece, counseling psychologist, explains how to use the DEAR MAN technique. Learning this skill will help you prepare for difficult conversations, to mindfully ask for what you want from others, and to say no to requests you are not able to meet.

Resileo provides personalized resilience plans, online therapy and training helping humanitarians, both individuals and organizations, improve their resilience and well-being, and recover from trauma.