How to Disconnect from Work

The work of a human rights defender can be stressful and consuming, so learning to disconnect from work is an important life skill. In this video, Dr. Rebecca Dempster, clinical psychologist, explains how to take advantage of technology to set boundaries around work time, identify activities that make it easier to disconnect from work at the end of the day, and use mindfulness to move your focus away from work.

Resileo provides personalized resilience plans, online therapy and training helping humanitarians, both individuals and organizations, improve their resilience and well-being, and recover from trauma.