How to Use Your Senses to Get Grounded and Feel Calm Quickly

Languages: English

Feeling grounded, or connected, helps to control your emotions, and think more clearly. In this video Dr. Rebecca Dempster, clinical psychologist, shows how to do a simple grounding exercise that can help to get grounded quickly when you feel stressed or disconnected, maximize the impact of this grounding exercise using two simple tricks, and adapt the exercise to your surroundings so you can use it anywhere and anytime you need it.

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