What is the Window of Tolerance?

Languages: English

Everybody reacts different to crisis situations. Some panic, while others keep calm and stay grounded. In this video Yesim Arikut-Treece, counseling psychologist, explains the concept of Window of Tolerance and teaches how to make sense of our emotional reactions and how to better control them.

Resileo provides personalized resilience plans, online therapy and training helping humanitarians, both individuals and organizations, improve their resilience and well-being, and recover from trauma.